Put A Stop To It ! Before , It Stops You ....

Take care of your body it’s a  only place where you live.Heart disease and stroke, is the leading cause of death. If we increased awareness, we can help prevent heart disease.  Preventive Cardiology can help you from heart disease. 

 

Preventive Cardiology offers services to patients with cardiovascular disease and those who have a high risk of developing it. it compassionate care to individual patients as well as their family members who may also be at increased risk.Prevention and early detection of heart disease helps you lower your risk of heart disease.

 

  • Primary prevention is aimed at preventing, or detecting, cardiovascular disease before an event such as a heart attack or stroke  occurs.
  • Secondary prevention services work with you after you have experienced an event, such as a heart attack, heart surgery, angina or stent placement, to help you regain your health and reduce your risk of additional heart-related health problems.

Preventions  to prevent heart disease :

You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are few heart disease prevention tips to get started :


1. Don't smoke or use tobacco :Smoking or using tobacco of any kind is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the arteries due to plaque buildup (atherosclerosis). Atherosclerosis can ultimately lead to a heart attack

Women who smoke and take birth control pills are at greater risk of having a heart attack or stroke than are those who don't smoke or take birth control pills, because both can increase the risk of blood clots.

2. Exercise: Exercise at least for about 30 minutes getting some regular, daily exercise can reduce your risk of heart disease. And when you combine physical activity with other lifestyle measures, such as maintaining a healthy weight, the payoff is even greater.

3. Physical activity : can help you control your weight and reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes.

4.: Heart healthy diet: Eating a healthy diet can reduce your risk of heart disease. Two examples of heart-healthy food plans include the Dietary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean diet.

 

Most people who have diabetes, high blood pressure, and high cholesterol have difficultly managing the healthy lifestyle. "Diabetes and other chronic conditions associated with it are very difficult but not impossible diseases to manage,

High blood Pressure: High pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body. Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called "pre-hypertension," and a blood pressure of 140/90 or above is considered high while a systolic blood pressure of about 90 to 100 is considered low blood  pressure.

 

Diabetes : Most adults with type 1 or type 2 diabetes are at high risk for cardiovascular diseases such as heart attack and stroke. People with diabetes have an increased risk of these diseases even if their low-density lipoprotein, or LDL ("bad") cholesterol, is “normal.” They have an even higher risk if their LDL-cholesterol is elevated.

Cholesterol : A fat substance that is naturally present in your blood and cells. There are two main types of cholesterol: LDL and HDL.

LDL (low-density lipoprotein): Often called “bad” cholesterol because higher levels of LDL can increase the risk of cardiovascular disease.

HDL (high-density lipoprotein): Often called “good” cholesterol because higher levels of HDL can reduce the risk of cardiovascular disease.

 

For more details you may visit on : www.gnhhospitals.com

 

Or Specific Information : 7042795780

Comments:

Interview This Week

Featured News